Crossfit Rack City

We offer goal based programming.

Crossfit rack city.

10 power cleans 155 105 50 air squats. Augustine fl 32086 hours. Augustine is your home for functional fun fitness. Crossfit epically awesome crossfit epically awesome.

2 x 20 tricep dips. Our gym is overstocked with all the cool crossfit tools you know and love including a burnt orange monster lite 24 rig so you never waste your workout time waiting on a machine or bar. Established in 2016 rack city crossfit s 3 600 square foot facility is located at 209 blackford way in st. Augustine in the southern part of st.

10 power cleans 155 105 50 air squats 10 front squats 155 105 50 air squats 10 push jerks 155 105 50 air squats 10 clusters 155 105. We ll have a chance to fine tune the barbell movements being performed in rack city with a barbell complex the 6 rep complex is designed to be completed unbroken each time build to something heavy for the day while maintaining quality of movement after the. Get the newsletter. 3 x 10 seated shoulder press.

Augustine fl where i dropped into crossfit rack city. 10 push jerks 155 105 50 air squats choose moderately heavy barbell weights but loads that allow you to keep each movement to 1 or 2 sets. Crossfit rack city website. Each crossfit class is an hour long and includes the warm up skill progression workout of the day wod and a cool down.

2 x max reps. Hours are monday through thursday from 5 30am 8pm friday from 5 30am 6pm and saturday from 9am 12pm. 209 blackford way units d e and f st. 10 front squats 155 105 50 air squats.

Rack city has 80 members and they affiliated in february 2017. Rack city time for time. Shred crossfit wod 1 27 20 rack city. Yes this involves self discipline and actually showing up.

I can now say that i am in the best shape of my life. Their schedule offers several different programs including crossfit bootcamp hiit olympic lifting as well as personal training. We offer traditional crossfit gymnastics youth and kids classes to help you and your family reach your fitness goals. Rack city crossfit s 3 600 square foot facility in st.

This week brought me to the nation s oldest city st. Rx for master athletes 55 is 135 95 last done 4 26 18 extra credit armored body 1 no measure close grip bench press. Rack city time for time.